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Nutrition Facts

Serving Size 1 (126g)

Recipe makes 1 servings

The following items or measurements
are not included below:

3/4 cup frozen fruit

Calories 80
Calories from Fat 1 (2%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 94mg 3%
Potassium 318mg 9%
Total Carbohydrate 9.9g 3%
Dietary Fiber 0.0g 0%
Sugars 9.9g
Protein 7.0g 14%
Vitamin A 8mcg 0%
Vitamin B6 0.1mg 3%
Vitamin B12 0.8mcg 12%
Vitamin C 1mg 1%
Vitamin E 0mcg 0%
Calcium 244mg 24%
Iron 0mg 0%

detailed view...

how is this calculated?

Frozen Fruit Smoothie Recipe #36559

by Dancer^

10 min | 10 min prep

SERVES 1

  1. Blend fruit, yogurt and vanilla.
  2. Sweeten to taste and serve immediately.

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