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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 cups 255g Recipe makes 3 1/2 cups) The following items or measurements ranch dip mix 3/4 cup crabmeat |
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| Calories 350 | ||
| Calories from Fat 259 | (74%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.9g | 44% | |
| Saturated Fat 17.9g | 89% | |
| Monounsaturated Fat 8.3g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 447mg | 18% | |
| Potassium 610mg | 17% | |
| Total Carbohydrate 18.9g | 6% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 1.6g | ||
| Protein 8.3g | 16% | |
| Vitamin A 1265mcg | 25% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 23mg | 39% | |
| Vitamin E 0mcg | 2% | |
| Calcium 209mg | 20% | |
| Iron 1mg | 8% | |
35 min | 5 min prep
3 1/2 cups
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