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Nutrition Facts

Serving Size 1 rusks 122g

Recipe makes 20 rusks)

The following items or measurements
are not included below:

dairy-free margarine

nutty wheat flour

Calories 287
Calories from Fat 60 (21%)
Amount Per Serving %DV
Total Fat 6.8g 10%
Saturated Fat 1.0g 5%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 31mg 10%
Sodium 425mg 17%
Potassium 387mg 11%
Total Carbohydrate 57.4g 19%
Dietary Fiber 4.4g 17%
Sugars 32.3g
Protein 7.4g 14%
Vitamin A 313mcg 6%
Vitamin B6 0.7mg 34%
Vitamin B12 1.9mcg 32%
Vitamin C 0mg 0%
Vitamin E 3mcg 12%
Calcium 78mg 7%
Iron 5mg 30%

how is this calculated?

Dairy Free Rusks Recipe #365559

I cannot seem to find commercial rusks without dairy. Traditionally in South Africa rusks are made with buttermilk. I found and adapted this recipe and my whole family (including the dairy eaters) loves dunking them into coffee especially on Sunday mornings. They're filling & nutritious enough to replace breakfast. Choose a good quality commercial muesli as it affects the taste of the rusks. Rusks make a nice gift. This recipe may seem to be time consuming but it is well worth the effort, and they last for weeks. Adapted from Theresa Verslanking
by Cheron

5¼ hours | 15 min prep

20 -30 rusks

  1. Preheat oven to 180ºC.
  2. Grease 1 large rectangle baking pan.
  3. Mix boiling water, margarine and sugar.
  4. Allow to cool - should be lukewarm.
  5. Add beaten eggs and mix well.
  6. Mix flour, baking powder, salt and creme of tartar and add to egg mixture.
  7. Add bran, sunflower seeds and muesli and mix to form a soft dough.
  8. Pour into baking pan and bake for 1 hour.
  9. Cool and then cut into rectangles.
  10. Set oven temperature to 100ºC.
  11. Space the rusks evenly in the baking pan in the same direction.
  12. Place the pan in the oven and allow the rusks to dry out with the oven door ajar for 1 hour.
  13. Turn the rusks onto a new side in the same direction and leave to dry out with the oven door ajar for 1 hour.
  14. Repeat the last step twice until the rusks have been dried out from all sides.
  15. Rusks can last for weeks if stored in biscuit jars or tins.

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