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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 rusks 122g Recipe makes 20 rusks) The following items or measurements dairy-free margarine nutty wheat flour |
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| Calories 287 | ||
| Calories from Fat 60 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.8g | 10% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 425mg | 17% | |
| Potassium 387mg | 11% | |
| Total Carbohydrate 57.4g | 19% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 32.3g | ||
| Protein 7.4g | 14% | |
| Vitamin A 313mcg | 6% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 1.9mcg | 32% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 3mcg | 12% | |
| Calcium 78mg | 7% | |
| Iron 5mg | 30% | |
5¼ hours | 15 min prep
20 -30 rusks
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