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Nutrition Facts

Serving Size 1 (292g)

Recipe makes 2 servings

Calories 122
Calories from Fat 6 (5%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 577mg 16%
Total Carbohydrate 30.3g 10%
Dietary Fiber 4.4g 17%
Sugars 23.8g
Protein 2.1g 4%
Vitamin A 2808mcg 56%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 90mg 150%
Vitamin E 1mcg 4%
Calcium 28mg 2%
Iron 0mg 4%

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Fruity Fresh Yoghurt Parfait Recipe #365539

Not only does this parfait looks pretty, it is good for you inside and out. I usually make this for guests who stay overnight and they always feel special by this gourmet looking treat. You can assemble this the night before if you like or cut up all the fruits ahead of time and store them in an airtight container to make this it speedy.
by L.N

15 min | 10 min prep

SERVES 2 -3

  1. In 2 wine glasses or goblets, first layer about 1 inch of yoghurt.
  2. Drizzle thin lines of condensed milk on top.
  3. Layer with strawberries. Do not use all, because we will use it again later.
  4. Keep on alternating with yoghurt and fruits.
  5. I suggest the strawberries first as mentioned, then kiwi, blueberries, cantaloupe and honedews together, then the strawberreis again.
  6. You can add another layer of yoghurt on if you still have room and sprinkle on granolas.
  7. If not, sprinkle the granola on top of the strawberries.
  8. If you find adding condensed milk to every layer too sweet, you can skip a few, or just add it on top of the strawberreis on top.
  9. All up to you!

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