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Nutrition Facts

Serving Size 1 (66g)

Recipe makes 12 servings

Calories 99
Calories from Fat 13 (13%)
Amount Per Serving %DV
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 19mg 6%
Sodium 285mg 11%
Potassium 214mg 6%
Total Carbohydrate 19.2g 6%
Dietary Fiber 2.6g 10%
Sugars 5.3g
Protein 3.7g 7%
Vitamin A 3063mcg 61%
Vitamin B6 0.1mg 4%
Vitamin B12 0.1mcg 2%
Vitamin C 1mg 3%
Vitamin E 0mcg 1%
Calcium 93mg 9%
Iron 1mg 6%

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how is this calculated?

Healthy Pumpkin Carrot Raisin Muffins Recipe #365533

Pumpkin pie flavor, moist muffin, nutrient-rich! I have successfully adapted this gluten free (rice flour/potato starch 50/50, gluten free oats, plus 1 tsp guar gum). No added sugar and you won't miss it!
by Chef #1040203

30 min | 10 min prep

SERVES 12 , 12 muffins

  1. Mix oats, spice, powder, soda and salt in one bowl.
  2. In another bowl, combine pumpkin, milk, egg and extract.
  3. Combine 2 bowls and add in carrot and raisins.
  4. Bake at 350 for about 20 minutes or until firm on top.

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