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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (216g) Recipe makes 3 servings |
||
| Calories 261 | ||
| Calories from Fat 80 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.9g | 13% | |
| Saturated Fat 5.1g | 25% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 97mg | 32% | |
| Sodium 825mg | 34% | |
| Potassium 815mg | 23% | |
| Total Carbohydrate 11.0g | 3% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 9.2g | ||
| Protein 33.3g | 66% | |
| Vitamin A 309mcg | 6% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 1.6mcg | 27% | |
| Vitamin C 4mg | 8% | |
| Vitamin E 0mcg | 1% | |
| Calcium 46mg | 4% | |
| Iron 1mg | 7% | |
3½ hours | 3½ hours prep
SERVES 3
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