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Nutrition Facts

Serving Size 1 (218g)

Recipe makes 4 servings

Calories 283
Calories from Fat 92 (32%)
Amount Per Serving %DV
Total Fat 10.3g 15%
Saturated Fat 3.3g 16%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 90mg 30%
Sodium 369mg 15%
Potassium 777mg 22%
Total Carbohydrate 11.7g 3%
Dietary Fiber 0.6g 2%
Sugars 2.0g
Protein 34.4g 68%
Vitamin A 207mcg 4%
Vitamin B6 0.5mg 23%
Vitamin B12 1.8mcg 29%
Vitamin C 4mg 7%
Vitamin E 1mcg 3%
Calcium 81mg 8%
Iron 1mg 7%

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Bakinbaby's Dijon Baked Cod Recipe #365518

This comes from a Costco Cod package from Copper River Seafoods in Alaska. We like to bake our fish, so this is one of our favorites. Most ingredients are on hand like; mayonnaise, Dijon, lemon juice, parmesan, etc. and so low in fat!
by BakinBaby

20 min | 5 min prep

SERVES 4

  1. Preheat oven to 350°F and lightly grease a baking sheet.
  2. In a small bowl, mix mayonnaise, mustard, horseradish and lemon juice; stir in parmesan cheese. and bread crumbs.
  3. Arrange fish portions on prepared cooking sheet, spread bread crumb/cheese mixture evenly over fish.
  4. In a small bowl mix melted butter, bread crumbs and 1 tablespoon parmesan cheese, then sprinkle over bread crumb and cheese coated cod.
  5. Bake for 15-20 minutes or until fish flakes easily with a fork.

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