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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (218g) Recipe makes 4 servings |
||
| Calories 283 | ||
| Calories from Fat 92 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.3g | 15% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 369mg | 15% | |
| Potassium 777mg | 22% | |
| Total Carbohydrate 11.7g | 3% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 2.0g | ||
| Protein 34.4g | 68% | |
| Vitamin A 207mcg | 4% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 1.8mcg | 29% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 1mcg | 3% | |
| Calcium 81mg | 8% | |
| Iron 1mg | 7% | |
20 min | 5 min prep
SERVES 4
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