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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (76g) Recipe makes 4 servings |
||
| Calories 234 | ||
| Calories from Fat 173 | (73%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.3g | 29% | |
| Saturated Fat 4.0g | 19% | |
| Monounsaturated Fat 9.9g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 475mg | 19% | |
| Potassium 578mg | 16% | |
| Total Carbohydrate 10.2g | 3% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 5.8g | ||
| Protein 8.1g | 16% | |
| Vitamin A 734mcg | 14% | |
| Vitamin B6 0.1mg | 4% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 1mcg | 5% | |
| Calcium 173mg | 17% | |
| Iron 2mg | 12% | |
20 min | 10 min prep
SERVES 4 -6
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