Hg's Totally Thai Chicken Lettuce Cups - Ww Points = 4 Recipe #365433
Here is a new Hungry Girl Recipe! "Peanutty and delicious, these wraps are great for lunch, for dinner, or as a snack!" PER SERVING (entire recipe): 227 calories, 4.5g fat, 875mg sodium, 21g carbs, 3g fiber, 12.5g sugars, 23g protein -- POINTS® value 4*
by senseicheryl
20 min | 15 min prep
SERVES 1 , 1 serving of lettuce cups
- 3 leaves lettuce (romaine, butter, or green leaf lettuce)
- 3 ounces chicken breasts, boneless, skinless, raw, cubed
- 3/4 cup cucumber, peeled & diced
- 2 scallions, cut into 1/2-inch pieces
- 2 tablespoons carrots, shredded
- 1 1/2 tablespoons salad dressing (recipe calls for Thai peanut salad dressing or sauce, low in fat with about 35 calories per tbsp., l)
- 2 tablespoons seasoned rice vinegar
- 1 tablespoon cilantro leaf, chopped
- 1/8 teaspoon garlic powder
- 1 dash red pepper flakes (to taste)
- lime wedge (garnish) (optional)
- sesame seed (garnish) (optional)
- In a medium bowl, combine cucumber, scallions, carrot shreds, rice vinegar, cilantro, and red pepper flakes. Mix well and refrigerate until you're ready to assemble your cups.
- Bring a pan misted with nonstick spray to medium-high heat on the stove. Add chicken and sprinkle with garlic powder. Cook chicken, stirring occasionally, until cooked through, about 4 minutes.
- Place chicken and peanut dressing or sauce in a bowl and toss to coat. Remove veggie mixture from the fridge.
- To assemble, evenly distribute the veggie mixture and the chicken among the lettuce "cups." If you like, finish with a squirt of lime juice and/or a sprinkle of sesame seeds. Chomp chomp!
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5 stars