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Nutrition Facts

Serving Size 1 (71g)

Recipe makes 10 servings

The following items or measurements
are not included below:

linseed

rye flakes

Calories 315
Calories from Fat 149 (47%)
Amount Per Serving %DV
Total Fat 16.6g 25%
Saturated Fat 7.6g 38%
Monounsaturated Fat 4.7g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 48mg 2%
Potassium 278mg 7%
Total Carbohydrate 36.9g 12%
Dietary Fiber 5.4g 21%
Sugars 9.8g
Protein 7.9g 15%
Vitamin A 380mcg 7%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 2mcg 9%
Calcium 47mg 4%
Iron 2mg 14%

detailed view...

how is this calculated?

Granola Recipe #365379

From The Natural Menopause Cookbook. Can be stored in an airtight container for up to 1 month.
by I'mPat

35 min | 10 min prep

SERVES 10 -12

  1. Preheat oven to 160C, 325F or gas mark 3.
  2. Place the butter, honey and vanilla essence in a small saucepan.
  3. Cook over a medium heat, stirring occasionally for 5 minutes or until the honey and butter are combined.
  4. Place all the remaining ingredients, except the dried fruit salad mix, into a large bowl and mix well.
  5. Carefully stir in the butter mixture and then spread the mix over the base of a large, nonstick roasting/baking pan and place into the preheated oven for 20 minutes or until the grains are crisp and browned stirring occassionally to prevent the mix from sticking.
  6. Remove from the oven and allow to cool,.
  7. Stir in the dried fruit salad.

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