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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (71g) Recipe makes 10 servings The following items or measurements linseed rye flakes |
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| Calories 315 | ||
| Calories from Fat 149 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.6g | 25% | |
| Saturated Fat 7.6g | 38% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 48mg | 2% | |
| Potassium 278mg | 7% | |
| Total Carbohydrate 36.9g | 12% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 9.8g | ||
| Protein 7.9g | 15% | |
| Vitamin A 380mcg | 7% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 2mcg | 9% | |
| Calcium 47mg | 4% | |
| Iron 2mg | 14% | |
35 min | 10 min prep
SERVES 10 -12
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