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Nutrition Facts

Serving Size 1 (194g)

Recipe makes 2 servings

Calories 264
Calories from Fat 43 (16%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 0.8g 4%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 452mg 12%
Total Carbohydrate 48.3g 16%
Dietary Fiber 6.0g 23%
Sugars 14.7g
Protein 9.6g 19%
Vitamin A 360mcg 7%
Vitamin B6 0.3mg 16%
Vitamin B12 0.6mcg 10%
Vitamin C 5mg 8%
Vitamin E 0mcg 0%
Calcium 49mg 4%
Iron 2mg 15%

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Banana Porridge Recipe #365375

From The Natural Menopause Cookbook.
by I'mPat

10 min | 5 min prep

SERVES 2 , 2 bowls

  1. Peel and finely slice banana.
  2. Place the oats, soya milk, water, sugar and banana in a heavy based saucepan.
  3. Bring to the boil, stirring steadily.
  4. Reduce the heat and simmer, stirring occasionally for about 5 to 10 minutes, or until the desired consistency is reached.
  5. Divide mix between 2 bowls, pour over a little more soy milk and scatter the pumpkin seeds over the porridge.

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