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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (388g) Recipe makes 4 servings |
||
| Calories 438 | ||
| Calories from Fat 139 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.5g | 23% | |
| Saturated Fat 5.1g | 25% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 1026mg | 42% | |
| Potassium 957mg | 27% | |
| Total Carbohydrate 47.7g | 15% | |
| Dietary Fiber 9.2g | 36% | |
| Sugars 20.6g | ||
| Protein 32.9g | 65% | |
| Vitamin A 320mcg | 6% | |
| Vitamin B6 0.8mg | 39% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 19mg | 32% | |
| Vitamin E 1mcg | 6% | |
| Calcium 122mg | 12% | |
| Iron 4mg | 22% | |
45 min | 10 min prep
SERVES 4
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