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Nutrition Facts

Serving Size 1 (380g)

Recipe makes 5 servings

The following items or measurements
are not included below:

1 inch ginger

Calories 233
Calories from Fat 5 (2%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 133mg 5%
Potassium 1133mg 32%
Total Carbohydrate 56.0g 18%
Dietary Fiber 6.0g 23%
Sugars 14.7g
Protein 5.0g 9%
Vitamin A 1059mcg 21%
Vitamin B6 0.8mg 40%
Vitamin B12 0.0mcg 0%
Vitamin C 89mg 149%
Vitamin E 0mcg 1%
Calcium 44mg 4%
Iron 2mg 13%

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how is this calculated?

Potato and Plantain Curry Recipe #365178

This is a medium to spicy green vegetarian curry. You can adjust spice by adding or subtracting chillies to puree. Goes well with rice and naan.
by Dominick & Amanda

50 min | 5 min prep

SERVES 5

  1. Put first five ingredient in food processor and puree.
  2. Heat oil medium in saucepan and add next four ingredients cook on medium 3-5 minutes.
  3. Add puree to pan; cook 5 - 7 minutes.
  4. Add water, potatoes, and plantain. Boil, then reduce heat to simmer for 30 minutes.
  5. When potato and plantain are soft, scoop some out and mash in a separate bowl.
  6. Mix the mashed back into the pot to thicken the sauce.
  7. Simmer for 5 more minutes, then serve.

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