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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (410g) Recipe makes 8 servings |
||
| Calories 459 | ||
| Calories from Fat 154 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.2g | 26% | |
| Saturated Fat 6.7g | 33% | |
| Monounsaturated Fat 7.0g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 58mg | 19% | |
| Sodium 362mg | 15% | |
| Potassium 1374mg | 39% | |
| Total Carbohydrate 54.1g | 18% | |
| Dietary Fiber 8.4g | 33% | |
| Sugars 7.5g | ||
| Protein 24.2g | 48% | |
| Vitamin A 572mcg | 11% | |
| Vitamin B6 1.0mg | 49% | |
| Vitamin B12 2.6mcg | 43% | |
| Vitamin C 43mg | 72% | |
| Vitamin E 0mcg | 1% | |
| Calcium 49mg | 4% | |
| Iron 4mg | 24% | |
4½ hours | 20 min prep
SERVES 8 , 1 dish
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