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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (345g) Recipe makes 4 servings The following items or measurements 1 stalk onions |
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| Calories 351 | ||
| Calories from Fat 106 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.8g | 18% | |
| Saturated Fat 4.6g | 23% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 48mg | 16% | |
| Sodium 126mg | 5% | |
| Potassium 1311mg | 37% | |
| Total Carbohydrate 42.2g | 14% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 3.5g | ||
| Protein 19.5g | 39% | |
| Vitamin A 516mcg | 10% | |
| Vitamin B6 0.9mg | 47% | |
| Vitamin B12 1.4mcg | 22% | |
| Vitamin C 52mg | 87% | |
| Vitamin E 0mcg | 1% | |
| Calcium 38mg | 3% | |
| Iron 3mg | 20% | |
55 min | 10 min prep
SERVES 4 -6
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