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Nutrition Facts

Serving Size 1 (189g)

Recipe makes 2 servings

Calories 286
Calories from Fat 69 (24%)
Amount Per Serving %DV
Total Fat 7.7g 11%
Saturated Fat 2.0g 10%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 40mg 13%
Sodium 1045mg 43%
Potassium 361mg 10%
Total Carbohydrate 28.6g 9%
Dietary Fiber 1.9g 7%
Sugars 3.4g
Protein 24.4g 48%
Vitamin A 1113mcg 22%
Vitamin B6 0.3mg 13%
Vitamin B12 1.0mcg 16%
Vitamin C 3mg 5%
Vitamin E 2mcg 6%
Calcium 107mg 10%
Iron 2mg 16%

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Tuna Salad Recipe #364964

This recipe was saved from many years ago (35) when my then future MIL and I would enjoy a cool, refreshing "time-out" on her screened in porch. Never finding tuna in a can" or a tuna from "anywhere" to be especially great tasting, particularly to my immature palette (I was probably 19 yers.old) I would hem and haw about how I was already full, wasn't hungry, etc...etc...until one day, I thought I would take the plunge and just eat it. And it was as delightful as promised. Maybe it was the time spent with this woman that had such an impact on my life, maybe it was the summer breeze softly making the wind chimes "tinkle" in the distance, either way, I have loved this method of making this simple sandwich ever since. So with great fondness for a great woman, I present to you, the reader, Catherine-Anne's simply lovely tuna salad.
by Andi of Longmeadow Farm

20 min | 15 min prep

SERVES 2

  1. Mix together celery, mustard, onion, mayonnaise, pepper, salt, and Tabasco Sauce in a mixing bowl.
  2. Wash and dry lettuce leaves well so they are crispy and enjoyable to eat.
  3. Add drained tuna to mayonnaise mixture, gently, trying not to break up tuna bits.
  4. Toast bread, spread with butter and put one lettuce leaf in between bread.
  5. Spoon tuna salad onto lettuce leaf, adding chives. Clamp slices of bread together. Cut in 1/2 diagonally.
  6. Agh -- life IS good.

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