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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (189g) Recipe makes 2 servings |
||
| Calories 286 | ||
| Calories from Fat 69 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.7g | 11% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 1045mg | 43% | |
| Potassium 361mg | 10% | |
| Total Carbohydrate 28.6g | 9% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 3.4g | ||
| Protein 24.4g | 48% | |
| Vitamin A 1113mcg | 22% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 1.0mcg | 16% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 2mcg | 6% | |
| Calcium 107mg | 10% | |
| Iron 2mg | 16% | |
20 min | 15 min prep
SERVES 2
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