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Nutrition Facts

Serving Size 1 (424g)

Recipe makes 6 servings

Calories 519
Calories from Fat 248 (47%)
Amount Per Serving %DV
Total Fat 27.6g 42%
Saturated Fat 15.7g 78%
Monounsaturated Fat 8.5g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 180mg 60%
Sodium 472mg 19%
Potassium 1009mg 28%
Total Carbohydrate 31.9g 10%
Dietary Fiber 3.7g 14%
Sugars 3.4g
Protein 35.9g 71%
Vitamin A 1647mcg 32%
Vitamin B6 0.6mg 28%
Vitamin B12 2.9mcg 47%
Vitamin C 30mg 50%
Vitamin E 1mcg 4%
Calcium 474mg 47%
Iron 3mg 17%

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how is this calculated?

Pacific Pie Recipe #364910

A posh version of fish pie, but extra yummy!! You can use mussels with the prawns, mix and match as you would like. You will need a 3 pint capacity dish for this.
by Ozzy

1¼ hours | 30 min prep

SERVES 6

  1. Slice the potatoes into thick slices, and cook in a large saucepan of boiling salted water for 5 minutes then drain well.
  2. Put the oil and leeks in a frying pan and cook over a low heat for 2-3 minutes until soft, add the mushrooms and cook for a further 2 minutes.
  3. Place the fish in a saucepan and cover with a little milk, bring to a simmer and poach for 5 minutes until tender, drain but reserve the poaching milk!
  4. Use a little of the butter to grease the baking dish. Flake the fish and place in the dish with the leeks, mushrooms and prawns/mussels and scatter over the parsley.
  5. Preheatthe oven to 200 degrees C / 400 degrees F / Gas 6.
  6. In the same saucepan, make a white sauce by melting the remaining butter and adding in the flour, stir well and cook over a low heat for 2-3 minutes. Remove from the heat and gradually stir in the remaining milk, beating well after each addition.
  7. When all the milk has been added and the sauce is smooth, return the saucepan to the heat, stirring continously until thickened. Cook for a further 2-3 minutes then add 100g of the cheese and season to taste.
  8. Pour half the sauce over the fish, arrange the potato slices on top and cover with the remaining sauce.
  9. Sprinkle over the remaining cheese and cook on a baking sheet in the centre of a preheated oven for 45 minutes until golden brown.
  10. Then serve!

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