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Nutrition Facts

Serving Size 1 (1691g)

Recipe makes 1 servings

Calories 787
Calories from Fat 19 (2%)
Amount Per Serving %DV
Total Fat 2.2g 3%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 17mg 0%
Potassium 2003mg 57%
Total Carbohydrate 206.2g 68%
Dietary Fiber 23.1g 92%
Sugars 152.2g
Protein 9.2g 18%
Vitamin A 873mcg 17%
Vitamin B6 1.7mg 85%
Vitamin B12 0.0mcg 0%
Vitamin C 593mg 989%
Vitamin E 2mcg 7%
Calcium 213mg 21%
Iron 4mg 26%

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Summer Punch (Pineapple, Strawberry, Grape Juice) Recipe #364807

This is AWESOME!!! You can also turn it into a great cocktail (instructions written below). Note that the calorie content is not correct as posted, as it does not take into consideration that fruit is being juiced. Recipe adapted from Jack Lalanne's Juicer cookbook.
by JanuaryBride

3 min | 3 min prep

SERVES 1 , 1 1/2 cups

  1. Juice together fruit and serve!
  2. If turning into a cocktail, fill two glasses with ice, pour 1 oz rum into each glass, stir 1 T of pulp into each glass, then fill each glass up with juice. Stir and serve!

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