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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (206g) Recipe makes 4 servings The following items or measurements salt-free cajun seasoning |
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| Calories 300 | ||
| Calories from Fat 232 | (77%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.8g | 39% | |
| Saturated Fat 14.9g | 74% | |
| Monounsaturated Fat 7.9g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 94mg | 31% | |
| Sodium 216mg | 9% | |
| Potassium 288mg | 8% | |
| Total Carbohydrate 3.1g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.4g | ||
| Protein 14.4g | 28% | |
| Vitamin A 1014mcg | 20% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 2.9mcg | 49% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 0mcg | 2% | |
| Calcium 90mg | 9% | |
| Iron 1mg | 8% | |
10 min | 10 min prep
SERVES 4 , 2 cups
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