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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (272g) Recipe makes 8 servings |
||
| Calories 214 | ||
| Calories from Fat 16 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 61mg | 20% | |
| Sodium 138mg | 5% | |
| Potassium 872mg | 24% | |
| Total Carbohydrate 23.5g | 7% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 4.7g | ||
| Protein 27.1g | 54% | |
| Vitamin A 7444mcg | 148% | |
| Vitamin B6 0.8mg | 41% | |
| Vitamin B12 1.9mcg | 32% | |
| Vitamin C 70mg | 117% | |
| Vitamin E 2mcg | 9% | |
| Calcium 89mg | 8% | |
| Iron 1mg | 8% | |
30 min | 20 min prep
SERVES 8
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