This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (157g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 black pepper

Calories 226
Calories from Fat 122 (54%)
Amount Per Serving %DV
Total Fat 13.6g 20%
Saturated Fat 3.5g 17%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.9g
Trans Fat 0.1g
Cholesterol 94mg 31%
Sodium 239mg 9%
Potassium 380mg 10%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.2g 4%
Sugars 0.8g
Protein 22.8g 45%
Vitamin A 877mcg 17%
Vitamin B6 0.5mg 22%
Vitamin B12 0.5mcg 8%
Vitamin C 3mg 5%
Vitamin E 1mcg 4%
Calcium 85mg 8%
Iron 2mg 12%

detailed view...

how is this calculated?

Mediterranean Stuffed Boneless Chicken Thighs Recipe #364436

This is something I thought would be nice when I bought a package of boneless chicken thighs and realized I could roll them open and stuff them with my favorite ingredients. It's easy, healthy... and it impresses my wife.
by CJ Jones

45 min | 15 min prep

SERVES 4 -6

  1. Put oil, curry, oregano, pepper, cayenne pepper, and minced garlic into a small mixing bowl and stir with a fork.
  2. Pour oil and spice mixture into glass or ceramic baking dish and coat the whole bottom of pan with oil/spice mixture.
  3. Wash the chicken thighs under cold water and roll them out flat.
  4. Drag both sides of each thigh through the oil/spice mixture in baking dish and lay them flat and orderly in baking dish.
  5. Lightly brown the pine nuts in a non-stick frying pan for 1 minute, then mince.
  6. Put minced pine nuts, minced spinach, crumbled feta cheese, minced black olives, minced mushrooms into a bowl and toss them together. This is your stuffing.
  7. Place generous amount of stuffing on each flattened thigh.
  8. Roll the thighs around the stuffing to enclose it.
  9. Preheat oven to 375 (oven temperatures vary) and bake for 30 -40 minutes or until chicken is white throughout when sliced.
  10. Serve with rice and a vegetable or salad.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 364436 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star