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Nutrition Facts

Serving Size 1 (397g)

Recipe makes 8 servings

The following items or measurements
are not included below:

4 chili

1 tablespoon balsamic vinegar

Calories 801
Calories from Fat 541 (67%)
Amount Per Serving %DV
Total Fat 60.2g 92%
Saturated Fat 15.3g 76%
Monounsaturated Fat 25.3g
Polyunsaturated Fat 14.0g
Trans Fat 0.0g
Cholesterol 109mg 36%
Sodium 339mg 14%
Potassium 1227mg 35%
Total Carbohydrate 29.2g 9%
Dietary Fiber 4.2g 16%
Sugars 4.5g
Protein 36.2g 72%
Vitamin A 595mcg 11%
Vitamin B6 1.0mg 49%
Vitamin B12 3.1mcg 51%
Vitamin C 36mg 61%
Vitamin E 6mcg 22%
Calcium 43mg 4%
Iron 5mg 30%

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how is this calculated?

Peruvian Sauteed Beef Tenderloin (Lomo Saltado) Recipe #364352

this is another main course recipe from peruvian cuisine, i copied the recipe from yanuq.com http://www.yanuq.com/english/recipe.asp?idreceta=520 preparation time is aprox
by Chef jaggerbowie#897273

45 min | 30 min prep

SERVES 8

  1. Preparation:
  2. Heat ½ cup oil in a large skillet over high heat. Add beef and quickly sauté until beef is seared and browned on all sides. Remove pan from heat and transfer beef to a plate. Save covered.
  3. Return pan to medium-high heat and add 1 ½ tablespoons oil. Add onions and sauté until edges are seared and they begin to soften, about 2 minutes.
  4. Add aji amarillo, tomatoes, parsley, salt, pepper, soy sauce and vinegar. Sauté until tomatoes have softened, about 2 minutes.
  5. Add beef and toss gently.
  6. Optional: For a special taste pour ¼ cup Pisco over boiling meat and ignite. Cover and set aside.
  7. Heat ¾ cups oil in a large nonstick skillet over medium heat. Add potatoes and sauté until browned and tender, about 15 minutes. Drain on paper towel.
  8. Unmold rice in center of serving dish. Place beef and french fries on each side. Sprinkle with finely chopped parsley.

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