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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (358g) Recipe makes 8 servings |
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| Calories 427 | ||
| Calories from Fat 224 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.9g | 38% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 16.2g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 54mg | 18% | |
| Sodium 974mg | 40% | |
| Potassium 1191mg | 34% | |
| Total Carbohydrate 13.7g | 4% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 6.8g | ||
| Protein 37.7g | 75% | |
| Vitamin A 3469mcg | 69% | |
| Vitamin B6 1.0mg | 47% | |
| Vitamin B12 2.0mcg | 33% | |
| Vitamin C 101mg | 168% | |
| Vitamin E 4mcg | 15% | |
| Calcium 113mg | 11% | |
| Iron 3mg | 18% | |
50 min | 20 min prep
SERVES 8 -16 , 8 steaks or 16 appetizers
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