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Nutrition Facts

Serving Size 1 (238g)

Recipe makes 4 servings

The following items or measurements
are not included below:

French's French fried onions

vegetable bouillon cubes

Calories 140
Calories from Fat 48 (34%)
Amount Per Serving %DV
Total Fat 5.4g 8%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 358mg 14%
Potassium 410mg 11%
Total Carbohydrate 18.9g 6%
Dietary Fiber 5.1g 20%
Sugars 3.2g
Protein 6.4g 12%
Vitamin A 3736mcg 74%
Vitamin B6 0.2mg 10%
Vitamin B12 1.1mcg 18%
Vitamin C 16mg 27%
Vitamin E 1mcg 4%
Calcium 81mg 8%
Iron 2mg 12%

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how is this calculated?

Vegan Green Bean Casserole Recipe #364310

I found this recipe on VegWeb: So far I have found no complaints! "This is meant to be a vegan version of the traditional green bean casserole served at holidays, etc., for those of you who loved it and were sad to not have it at the holidays once you went vegan. Many of my non-veggie friends like this better than traditional green bean casserole because it has more veggies and more herbs and spices." - from the website (http://vegweb.com/index.php?topic=6137.0)
by havolina

35 min | 20 min prep

SERVES 4 -6 , 1 pan

  1. preheat oven to 350 degrees.
  2. heat soy milk and bouillon in a sauce pan, stirring until cube disintegrates. Do not boil or scald the milk.
  3. saute onions, carrots and mushrooms in the oil.
  4. add salt, pepper, herbs and spices.
  5. whisk starch and water well then pour into the pan of milk. Stir well because it thickens fast.
  6. add can of green beans, vegetables and about half of the fried onions.
  7. pour the mixture into a casserole dish and top with the rest of the onions.
  8. bake in the oven for 10-15 minutes or until the onions begin to brown.

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