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Nutrition Facts

Serving Size 1 (950g)

Recipe makes 2 servings

Calories 762
Calories from Fat 96 (12%)
Amount Per Serving %DV
Total Fat 10.7g 16%
Saturated Fat 3.3g 16%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 423mg 141%
Sodium 188mg 7%
Potassium 3409mg 97%
Total Carbohydrate 140.9g 46%
Dietary Fiber 17.8g 71%
Sugars 11.3g
Protein 28.6g 57%
Vitamin A 664mcg 13%
Vitamin B6 2.5mg 124%
Vitamin B12 1.3mcg 21%
Vitamin C 154mg 258%
Vitamin E 1mcg 4%
Calcium 168mg 16%
Iron 7mg 43%

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Potato Omelette Recipe #364258

A very easy to prepare recipe, a easy recipe to prepare a delicious and nutritious lunch.
by Victoria #2

30 min | 20 min prep

SERVES 2

  1. Peel, wash and cut into cubes 4 large potatoes. Cook the potatotes in a pan with hot water until brown. Drain and reserve.
  2. Chop 2 onions and fry them in a pan with hot water without browning. Drain the oil and reserve. Mix 4 eggs, a tablespoon of chopped parsley, salt and pepper to taste.
  3. Combine in a large bowl the potatoes and onions, add salt and pepper to taste and add the beaten eggs. Mix well.
  4. Bring a skillet over high heat with oil and when hot pour the preparation of potatoes. When you have cooked the base, lower the fire Turn the omelette and complete the cooking.
  5. You can serve hot or cold.

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