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Nutrition Facts

Serving Size 1 (228g)

Recipe makes 4 servings

Calories 509
Calories from Fat 358 (70%)
Amount Per Serving %DV
Total Fat 39.9g 61%
Saturated Fat 23.8g 118%
Monounsaturated Fat 10.6g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 200mg 66%
Sodium 1194mg 49%
Potassium 513mg 14%
Total Carbohydrate 28.6g 9%
Dietary Fiber 4.7g 18%
Sugars 5.4g
Protein 11.9g 23%
Vitamin A 1302mcg 26%
Vitamin B6 0.4mg 20%
Vitamin B12 0.5mcg 8%
Vitamin C 59mg 99%
Vitamin E 1mcg 3%
Calcium 151mg 15%
Iron 2mg 14%

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how is this calculated?

Breaded Cauliflower Recipe #364247

Not the healthiest way to eat cauliflower but we love it this way! You can also use this recipe for broccoli or mushrooms.
by bmcnichol

25 min | 10 min prep

SERVES 4

  1. Cook cauliflower until crisp-tender, about 8 minutes.
  2. Drain and set aside.
  3. In a bowl, mix eggs and seasonings.
  4. Place bread crumbs and Parmesan cheese in a resealable plastic bag.
  5. Add a few florets at a time to the egg mixture and coat.
  6. Put cauliflower into bread mixture and coat.
  7. In a skillet, melt the butter over medium-high heat.
  8. Cook cauliflower in batches until golden brown, about 4 minutes.

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