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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (228g) Recipe makes 6 servings |
||
| Calories 222 | ||
| Calories from Fat 135 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.0g | 23% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 9.6g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 141mg | 47% | |
| Sodium 613mg | 25% | |
| Potassium 584mg | 16% | |
| Total Carbohydrate 16.0g | 5% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 2.9g | ||
| Protein 7.7g | 15% | |
| Vitamin A 7993mcg | 159% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.4mcg | 7% | |
| Vitamin C 40mg | 67% | |
| Vitamin E 4mcg | 14% | |
| Calcium 97mg | 9% | |
| Iron 3mg | 20% | |
30 min | 30 min prep
SERVES 6
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