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Nutrition Facts

Serving Size 1 (241g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vegetable stock

Calories 337
Calories from Fat 106 (31%)
Amount Per Serving %DV
Total Fat 11.8g 18%
Saturated Fat 5.0g 25%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 421mg 17%
Potassium 532mg 15%
Total Carbohydrate 43.8g 14%
Dietary Fiber 8.2g 32%
Sugars 3.7g
Protein 16.9g 33%
Vitamin A 2040mcg 40%
Vitamin B6 0.3mg 12%
Vitamin B12 0.6mcg 9%
Vitamin C 17mg 28%
Vitamin E 1mcg 5%
Calcium 315mg 31%
Iron 2mg 11%

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how is this calculated?

Asparagus Penne Recipe #364104

Penne and delicious asparagus, highlighted with cherry (or grape) tomatoes. Plunk em' in, and just devour!
by Andi of Longmeadow Farm

15 min | 5 min prep

SERVES 4

  1. Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain the pasta, reserving about 1/2 cup of the pasta water.
  2. In a large saute pan, heat the oil over medium-high heat. Add the garlic and cook until fragrant, about 1 minute. Add the asparagus, season with the salt and pepper, and cook for 3 minutes until slightly soft. Add the cherry tomatoes and peas. Cook for 2 minutes. Pour the stock into the pan and bring the mixture to a simmer. Cook until the tomatoes start to burst and the stock is reduced by half, about 3 minutes.
  3. Transfer the asparagus mixture to a large serving bowl. Add the cooked pasta and 1/2 of the Parmesan. Toss well, adding reserved pasta water, if needed, to loosen the pasta. Garnish with the remaining Parmesan and chopped basil.

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