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Nutrition Facts

Serving Size 1 (889g)

Recipe makes 3 servings

The following items or measurements
are not included below:

red wine vinegar

Calories 404
Calories from Fat 96 (23%)
Amount Per Serving %DV
Total Fat 10.7g 16%
Saturated Fat 1.7g 8%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 248mg 82%
Sodium 749mg 31%
Potassium 2462mg 70%
Total Carbohydrate 34.1g 11%
Dietary Fiber 7.8g 31%
Sugars 11.0g
Protein 44.8g 89%
Vitamin A 25352mcg 507%
Vitamin B6 1.9mg 95%
Vitamin B12 31.3mcg 520%
Vitamin C 264mg 441%
Vitamin E 4mcg 14%
Calcium 700mg 70%
Iron 13mg 75%

detailed view...

how is this calculated?

Baby Octopus and Squid With Baby Bok Choy - Salad Recipe #364059

Baby bok choy comes in a variety of sizes, so the amount you use will really depend on what is available. Serving size will depend on whether you make this as a side or main dish. Red pepper sauce: go towards flavorful rather than simply merely HOT. Rice vinegar is NOT sushi vinegar, the latter has sugar. As with most of my recipes, ingredient quantities are approximate. I can see adding drained capers and/or toasted pine nuts at the end in a future rendition of this... Prep time includes marinating time.
by Diann is Cooking

5½ hours | 5 hours prep

SERVES 3 -4

  1. boil and then simmer the octopus and the de-stemmed shitakes in the mixture of water and wine for 15-20 minutes, or until the octopus is tender.
  2. Add the squid, and do a high simmer for no more than one minute. Do NOT overcook! Gets tough and nasty.
  3. Drain into colander and run cold water over the octopods and shrooms in the colander to stop the cooking process.
  4. Cut the octopus and the squid into smaller bite size pieces. Leave the shitake mushroom caps whole unless they are truly enormous.
  5. Place drained items into a bowl, then add everything else except bok choy and shallot.
  6. Marinate at least 4 hours, or overnight.
  7. Immediately before serving, layer out your leaves of bok choy, along with the shallot. Drain the seafood marinate of excess liquid, then ladle this atop the bok choy/shallot layer.
  8. Alternatively, chop the bok choy and shallot into smaller pieces, and put the drained seafood mixture in the same serving dish, and toss.

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