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Nutrition Facts
Serving Size 1 cups 232g Recipe makes 1 1/4 cups)
Calories 181
Calories from Fat 42		(23%)
Amount Per Serving		%DV
	Total Fat 4.7g	7%
	Saturated Fat 0.9g	4%
	Monounsaturated Fat 0.7g
	Polyunsaturated Fat 2.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 67924mg		2830%
Potassium 930mg		26%
Total Carbohydrate 37.8g		12%
	Dietary Fiber 12.1g	48%
	Sugars 10.1g
Protein 7.6g		15%
Vitamin A 12894mcg		257%
Vitamin B6 1.4mg		70%
Vitamin B12 0.0mcg		0%
Vitamin C 25mg		43%
Vitamin E 0mcg		3%
Calcium 159mg		15%
Iron 6mg		36%
how is this calculated?

Cajun Spice Blend Recipe #36405

by Dancer^

10 min | 10 min prep

1 1/4 cups

3/4 cup salt
1/4 cup cayenne pepper
2 tablespoons paprika
2 tablespoons garlic powder
2 tablespoons onion powder
1 tablespoon black pepper

Blend thoroughly.
Good in soup stews or to spicy up the barbecue, veggies and meat.

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Cajun Spice Blend Recipe #36405

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