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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (741g) Recipe makes 4 servings The following items or measurements vegetarian beef substitute |
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| Calories 460 | ||
| Calories from Fat 60 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.7g | 10% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 1928mg | 80% | |
| Potassium 2002mg | 57% | |
| Total Carbohydrate 82.5g | 27% | |
| Dietary Fiber 13.9g | 55% | |
| Sugars 33.3g | ||
| Protein 26.0g | 52% | |
| Vitamin A 1328mcg | 26% | |
| Vitamin B6 1.1mg | 55% | |
| Vitamin B12 1.9mcg | 31% | |
| Vitamin C 139mg | 233% | |
| Vitamin E 3mcg | 13% | |
| Calcium 246mg | 24% | |
| Iron 7mg | 42% | |
1¾ hours | 20 min prep
SERVES 4 -6
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