Tortellini Vegetable Soup (4 Ww Points) Recipe #363973
from lowcarbfriends.com
Update: 4-02-09: this is a really quick soup to make, and so tasty!:) i left out the carrots and added garlic to the onion....lots of garlic.... i doubled the batch and took some to "punky's mum" so we will have to see how she liked it :) I think next time I might add some mushrooms.
by punkyluv
30 min | 15 min prep
SERVES 6
- 1 tablespoon olive oil
- 3 carrots (cut into 1/4-inch slices)
- 2 celery ribs (cut into 1/4-inch slices)
- 1 onion (coarsely chopped ( about 1 cup)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3 (14 1/2 ounce) cans ff low sodium chicken broth
- 1 lb frozen cheese tortellini
- 4 ounces baby spinach (about 3 cups)
- 1 tablespoon lemon juice
- In large pot, heat oil over medium heat. Add carrots, celery, onion, salt & pepper. Cook, stirring until softened, about 5 minutes.
- Add broth; bring to boil. Add tortellini; cook until tendr according to package. Stir in spinach and lemon juice.
- For a heartier soup, add shredded cooked chicken but don't forget to add the points when calculating.
- Servings: 6.Calories: 216.Protein: 20 g.Fat: 5 g (1 g saturated).Chol: 12 mg.Carbs: 31 g.Sodium: 960 mg.Fiber: 5 g.Sugar: 4 g.
- POINTS: 4 per serving.
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5 stars