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Nutrition Facts

Serving Size 1 knishes 104g

Recipe makes 6 knishes)

Calories 83
Calories from Fat 4 (4%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 235mg 9%
Potassium 249mg 7%
Total Carbohydrate 16.7g 5%
Dietary Fiber 1.9g 7%
Sugars 1.4g
Protein 3.4g 6%
Vitamin A 409mcg 8%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 19mg 32%
Vitamin E 0mcg 1%
Calcium 25mg 2%
Iron 0mg 3%

how is this calculated?

Healthy Broccoli Knishes (Passover) Recipe #363945

These pareve knishes could be served as a side dish, but are filling enough to be the main dish. Recipe from the "Passover Lite Kosher Cookbook", by Gail Ashkanazi-Hankin,
by blucoat

45 min | 15 min prep

6 knishes

  1. Preheat oven to 375°F Generously coat a baking sheet with the cooking spray; set aside.
  2. In a bowl, combine the potatoes, matzo meal, potato starch, onion, egg whites, pepper, and salt; knead together. Divide the dough into 6 balls and flatten each. Divide the broccoli evenly onto each circle, fold over, and press edges to seal.
  3. Arrange the knishes in a single layer and place the baking sheet on the bottom rack of the oven. Bake for 15 minutes on each side. Serve hot.

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