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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (200g) Recipe makes 6 servings |
||
| Calories 214 | ||
| Calories from Fat 113 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.6g | 19% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 7.9g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 141mg | 47% | |
| Sodium 80mg | 3% | |
| Potassium 427mg | 12% | |
| Total Carbohydrate 19.2g | 6% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 5.7g | ||
| Protein 7.5g | 14% | |
| Vitamin A 303mcg | 6% | |
| Vitamin B6 0.3mg | 17% | |
| Vitamin B12 0.4mcg | 7% | |
| Vitamin C 49mg | 82% | |
| Vitamin E 1mcg | 5% | |
| Calcium 54mg | 5% | |
| Iron 1mg | 9% | |
1½ hours | 25 min prep
SERVES 6
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