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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (552g) Recipe makes 6 servings |
||
| Calories 693 | ||
| Calories from Fat 280 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.2g | 47% | |
| Saturated Fat 10.6g | 52% | |
| Monounsaturated Fat 13.6g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.2g | ||
| Cholesterol 128mg | 42% | |
| Sodium 1582mg | 65% | |
| Potassium 1891mg | 54% | |
| Total Carbohydrate 56.2g | 18% | |
| Dietary Fiber 11.1g | 44% | |
| Sugars 9.3g | ||
| Protein 48.5g | 96% | |
| Vitamin A 910mcg | 18% | |
| Vitamin B6 1.2mg | 61% | |
| Vitamin B12 5.0mcg | 83% | |
| Vitamin C 26mg | 44% | |
| Vitamin E 1mcg | 3% | |
| Calcium 147mg | 14% | |
| Iron 8mg | 48% | |
4½ hours | 20 min prep
SERVES 6
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