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Nutrition Facts

Serving Size 1 (128g)

Recipe makes 4 servings

Calories 161
Calories from Fat 79 (48%)
Amount Per Serving %DV
Total Fat 8.8g 13%
Saturated Fat 2.0g 10%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 642mg 26%
Potassium 383mg 10%
Total Carbohydrate 2.0g 0%
Dietary Fiber 0.6g 2%
Sugars 0.5g
Protein 18.0g 36%
Vitamin A 535mcg 10%
Vitamin B6 0.3mg 14%
Vitamin B12 2.8mcg 46%
Vitamin C 1mg 3%
Vitamin E 1mcg 4%
Calcium 19mg 1%
Iron 1mg 5%

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Cajun Style Blackened Catfish Recipe #36389

This is a recipe handed down to me by my father, and is one of my favorite Cajun-style dishes. I hope you enjoy it as much as I do. I am currently attempting to figure out a way to cook this dish on the George Foreman Grill; stay tuned for the results!
by James Naron

40 min | 10 min prep

SERVES 4

  1. NOTES: You MUST use butter or oil; margarine will not work.
  2. A large cast-iron skillet works best for this, but any large non-stick skillet will work.
  3. This recipe will work with nearly any type of boneless fish fillets, but catfish seems to be one of the tastiest.
  4. This recipe produces a LOT of smoke, so make sure you have a good vent above your stove, or open some doors and/or windows.
  5. Mix all dry ingredients together.
  6. Coat fillets evenly with mixture.
  7. Heat small amount of butter or oil in skillet until hot.
  8. Place fillets in skillet.
  9. Cook 3-5 minutes on each side.
  10. Change butter or oil if it gets too black.

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