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Nutrition Facts

Serving Size 1 (283g)

Recipe makes 8 servings

The following items or measurements
are not included below:

calabaza squash

Calories 348
Calories from Fat 195 (56%)
Amount Per Serving %DV
Total Fat 21.7g 33%
Saturated Fat 5.6g 27%
Monounsaturated Fat 8.7g
Polyunsaturated Fat 6.1g
Trans Fat 0.3g
Cholesterol 95mg 31%
Sodium 1294mg 53%
Potassium 637mg 18%
Total Carbohydrate 17.5g 5%
Dietary Fiber 2.8g 11%
Sugars 4.7g
Protein 22.7g 45%
Vitamin A 507mcg 10%
Vitamin B6 0.5mg 26%
Vitamin B12 0.3mcg 5%
Vitamin C 20mg 34%
Vitamin E 1mcg 6%
Calcium 40mg 4%
Iron 2mg 15%

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how is this calculated?

Calabaza Con Pollo Recipe #363808

This is a wonderful chicken and vegetable dish that I grew up with in Texas. I believe it is very healthy and filling. When served with mexican rice this dish is killer.
by Chef #393425

50 min | 20 min prep

SERVES 8 -10

  1. Wash chicken and boil until cooked, set aside.
  2. Wash all the squash, cut up into cubes, set aside.
  3. Wash all tomato, cut up into cubes, set aside.
  4. Wash and cut up tomato into cubes, set aside.
  5. Mix salt, pepper, garlic powder and cumin in a bowl, set aside.
  6. Get a large pan, add 2 tbs cooking oil, tomato, cubed squash and cubed onion.
  7. On medium high heat sautee for approximately 10 minutes or until you can see that everything is nice and tender.
  8. Add drained corn.
  9. Add tomato sauce.
  10. Add dry spice mixture.
  11. Add chicken.
  12. Add 2 cups chicken broth from chicken boil.
  13. Gently mix all the ingredients to coat everything well.
  14. Cover and let simmer on medium heat for approximately 20-30 minutes.

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