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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (283g) Recipe makes 8 servings The following items or measurements calabaza squash |
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| Calories 348 | ||
| Calories from Fat 195 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.7g | 33% | |
| Saturated Fat 5.6g | 27% | |
| Monounsaturated Fat 8.7g | ||
| Polyunsaturated Fat 6.1g | ||
| Trans Fat 0.3g | ||
| Cholesterol 95mg | 31% | |
| Sodium 1294mg | 53% | |
| Potassium 637mg | 18% | |
| Total Carbohydrate 17.5g | 5% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 4.7g | ||
| Protein 22.7g | 45% | |
| Vitamin A 507mcg | 10% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 20mg | 34% | |
| Vitamin E 1mcg | 6% | |
| Calcium 40mg | 4% | |
| Iron 2mg | 15% | |
50 min | 20 min prep
SERVES 8 -10
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