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Nutrition Facts

Serving Size 1 (168g)

Recipe makes 2 servings

The following items or measurements
are not included below:

leafy greens

Calories 229
Calories from Fat 123 (54%)
Amount Per Serving %DV
Total Fat 13.8g 21%
Saturated Fat 3.8g 18%
Monounsaturated Fat 7.3g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 47mg 15%
Sodium 1650mg 68%
Potassium 453mg 12%
Total Carbohydrate 9.3g 3%
Dietary Fiber 1.7g 6%
Sugars 4.8g
Protein 17.5g 34%
Vitamin A 2656mcg 53%
Vitamin B6 0.5mg 24%
Vitamin B12 0.4mcg 6%
Vitamin C 28mg 47%
Vitamin E 1mcg 4%
Calcium 45mg 4%
Iron 1mg 7%

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how is this calculated?

Japanese Homestyle Green Vege Plus Pork Chops Recipe #363738

this is some of Japanese homestyle cuisine. My Mon's Original Japanese-tradittional-country-style recipe. Matches well with:rice,of course bread is also ok. really healthy,tases good. easy to cook. fast to cook.(about 15min.) use soy sause only.(particularly Japanese seasonings. )
by rrxtn

16 min | 10 min prep

SERVES 2 -4

  1. Cut all of the vegetables.
  2. Heat oil in wok or skillet over high heat.
  3. Add pork chops, stir-fry for 2 minutes.
  4. Add all the ingredients, stir-fry for 2 minutes.
  5. Add all of the seasonings, continue to stir-fry for another 2 minutes.

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