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Nutrition Facts

Serving Size 1 (336g)

Recipe makes 8 servings

The following items or measurements
are not included below:

vegetable bouillon cubes

multi-grain hot cereal

Calories 81
Calories from Fat 18 (22%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 155mg 6%
Potassium 438mg 12%
Total Carbohydrate 15.6g 5%
Dietary Fiber 3.6g 14%
Sugars 7.4g
Protein 1.5g 2%
Vitamin A 16244mcg 324%
Vitamin B6 0.2mg 11%
Vitamin B12 0.0mcg 0%
Vitamin C 11mg 18%
Vitamin E 1mcg 3%
Calcium 57mg 5%
Iron 0mg 4%

detailed view...

how is this calculated?

Hippyfied Carrot Cumin Soup Recipe #363729

Modified from Carrot Coriander Soup Recipe #243345 to suit my hippy and vegan desires. Measures are rough, since it is really to taste and what is on hand. This level of pepper made it spicy. Many thanks to Leggy Peggy for the original!
by mongoosy

1¼ hours | 20 min prep

SERVES 8

  1. Heat oils in dutch oven or other large heavy-bottomed pot that can hold at least 4 quarts.
  2. Add carrots and sauté over medium to medium high heat. Do not let burn, but it is okay to caramelize edges of carrots. Adjust heat as needed for even cooking.
  3. Add sliced onion and continue to stir occasionally until onions and carrots begin to soften.
  4. Add celery and stir.
  5. Add cumin, stir to mix and to lightly cook cumin, about one minute.
  6. Add six cups of water, one bullion cube, salt & pepper (to taste since your pepper may be stronger or weaker than mine), molasses, lemon juice, rolled grains mix.
  7. Boil, then set to simmer w/lid on pot until veggies are tender & grains are cooked. May take 30 minutes or more.
  8. When ready, cool soup a bit for safety for the blender. Blend at least half of the soup until smooth, then add back to pot.
  9. Bring back to simmer, then serve.

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