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Nutrition Facts

Serving Size 1 (1323g)

Recipe makes 2 servings

Calories 1950
Calories from Fat 1033 (52%)
Amount Per Serving %DV
Total Fat 114.8g 176%
Saturated Fat 31.6g 157%
Monounsaturated Fat 49.9g
Polyunsaturated Fat 24.4g
Trans Fat 0.0g
Cholesterol 487mg 162%
Sodium 481mg 20%
Potassium 2755mg 78%
Total Carbohydrate 87.8g 29%
Dietary Fiber 13.9g 55%
Sugars 4.1g
Protein 137.8g 275%
Vitamin A 928mcg 18%
Vitamin B6 3.2mg 159%
Vitamin B12 2.1mcg 34%
Vitamin C 48mg 80%
Vitamin E 1mcg 3%
Calcium 158mg 15%
Iron 14mg 82%

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Saudi Chicken Kofta and Lentil Stew (Gluten-Free) Recipe #363669

Nice flavour. Good served over basmati rice cooked in chicken broth. Use recipe #363158 as the first ingredient. Original recipe from http://arabicbites.blogspot.com.
by UmmBinat

30 min |

SERVES 2

  1. Heat oil in a large pan and cook onion until lightly browned.
  2. Add garlic and spices, cook, stirring until fragrant.
  3. Add potatoes, lentils, recipe #363158 and water, bring to a boil then immediately reduce heat and simmer, covered for 20 minutes until potatoes are cooked and sauce is thickened.
  4. Serve over basmati rice cooked in chicken broth and garnish with fresh coriander sprigs.

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