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Nutrition Facts

Serving Size 1 (378g)

Recipe makes 4 servings

Calories 648
Calories from Fat 252 (38%)
Amount Per Serving %DV
Total Fat 28.1g 43%
Saturated Fat 11.1g 55%
Monounsaturated Fat 12.5g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 83mg 27%
Sodium 611mg 25%
Potassium 816mg 23%
Total Carbohydrate 65.2g 21%
Dietary Fiber 3.5g 13%
Sugars 6.4g
Protein 33.3g 66%
Vitamin A 1126mcg 22%
Vitamin B6 0.4mg 20%
Vitamin B12 1.6mcg 27%
Vitamin C 32mg 53%
Vitamin E 2mcg 8%
Calcium 206mg 20%
Iron 3mg 21%

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Seared Scallops or Shrimp With Orzo Risotto Recipe #363644

A rich and gourmet dish without needing a gourmet chef! A delicious recipe from Best of Bridge that makes about 16 scallops or shrimp. This risotto is made with orzo, a small rice-shaped pasta. Serve with asparagus for a complete meal. Enjoy!
by Nif

45 min | 15 min prep

SERVES 4 -6

Orzo Risotto

Scallops

Top

  1. Cook orzo according to package directions and set aside.
  2. In large heavy pot, heat oil and saute mushrooms, onion, sun-dried tomatoes and red pepper until soft.
  3. Add stock and bring to a boil.
  4. Stir in orzo, parmesan and parsley. Add cream and simmer gently, stirring frequently, until mixture is creamy but not runny, about 20 minutes.
  5. Meanwhile, heat oil in very hot pan. Season scallops or shrimp with salt and pepper. For scallops: sear until brown on outside but opaque in the middle. For shrimp: sear until just pink and cooked through.
  6. Sprinkle parmesan cheese over risotto and top with scallops or shrimp.

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