This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (264g)

Recipe makes 8 servings

Calories 131
Calories from Fat 19 (14%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 488mg 20%
Potassium 476mg 13%
Total Carbohydrate 21.7g 7%
Dietary Fiber 8.8g 35%
Sugars 3.6g
Protein 7.2g 14%
Vitamin A 2689mcg 53%
Vitamin B6 0.3mg 12%
Vitamin B12 0.0mcg 0%
Vitamin C 11mg 18%
Vitamin E 0mcg 2%
Calcium 36mg 3%
Iron 2mg 13%

detailed view...

how is this calculated?

Mihc's Indian Lentil & Vegetable Soup Recipe #363609

This is a mildly spicy, comfort-food soup packed with protein and veggies. For more or less spice, add slightly less or more chili powder.
by Mihc

1½ hours | 5 min prep

SERVES 8 , 8 cups

  1. Bring lentils, water, garlic, olive oil, onion, celery and carrots to a boil in a medium saucepan. Simmer on low, uncovered for 1 hour. Add rest of ingredients, stir, and bring to boil. Simmer on low for 20 minutes.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 363609 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star