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Nutrition Facts

Serving Size 1 (516g)

Recipe makes 4 servings

Calories 1233
Calories from Fat 460 (37%)
Amount Per Serving %DV
Total Fat 51.1g 78%
Saturated Fat 21.6g 108%
Monounsaturated Fat 18.4g
Polyunsaturated Fat 8.5g
Trans Fat 0.0g
Cholesterol 75mg 25%
Sodium 2594mg 108%
Potassium 948mg 27%
Total Carbohydrate 146.4g 48%
Dietary Fiber 16.0g 63%
Sugars 6.3g
Protein 47.8g 95%
Vitamin A 969mcg 19%
Vitamin B6 0.5mg 23%
Vitamin B12 0.7mcg 11%
Vitamin C 15mg 25%
Vitamin E 3mcg 13%
Calcium 978mg 97%
Iron 10mg 59%

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Zucchini, Corn, Black-Bean, and Jack-Cheese Quesadillas Recipe #36349

One of those email recipes I haven't tried yet, but it sounds so good with a margarita on a summer afternoon that I thought I would share it. Hope you enjoy!
by Tish

30 min | 10 min prep

SERVES 4

  1. In a large bowl, combine the zucchini, corn, onion, jalapenos, beans, salt, pepper, and chili powder.
  2. Toss gently to distribute the seasonings and then stir in the cheese.
  3. Heat the oven to 200 degrees F.
  4. Set the tortillas on a work surface.
  5. Put about 1/3 cup of the filling on one half of each tortilla.
  6. Spread the filling to the edge and then fold the tortilla over the filling.
  7. In a large nonstick frying pan, heat 1/2 Tbs of the oil over moderate heat.
  8. Add two of the quesadillas to the pan and cook, turning once, until the cheese melts, about 1-1/2 minutes per side.
  9. Remove from the pan and keep warm on a baking sheet in the oven.
  10. Repeat in batches with the remaining oil and quesadillas.
  11. Cut the quesadillas in wedges and serve.

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