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Nutrition Facts

Serving Size 1 (354g)

Recipe makes 6 servings

Calories 226
Calories from Fat 107 (47%)
Amount Per Serving %DV
Total Fat 12.0g 18%
Saturated Fat 4.5g 22%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 20mg 6%
Sodium 418mg 17%
Potassium 714mg 20%
Total Carbohydrate 23.2g 7%
Dietary Fiber 2.4g 9%
Sugars 4.8g
Protein 7.8g 15%
Vitamin A 4187mcg 83%
Vitamin B6 0.4mg 18%
Vitamin B12 0.2mcg 2%
Vitamin C 29mg 48%
Vitamin E 2mcg 8%
Calcium 96mg 9%
Iron 1mg 9%

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Swiss Chard & Potato Soup Recipe #363487

This soup comes from Lucy Waverman's St. Patrick's Day menu in the Globe and Mail (March 2009). Lucy Waverman notes "My grandmother used spinach to make this soup, but it tends not to have a strong enough taste for the potatoes; Swiss Chard matches much better." Cooking time includes puree time. It is also fine without the garnish. Serve with fresh buns or bread.
by Janay

35 min | 15 min prep

SERVES 6

Garnish

  1. Heat butter in a pot over medium heat. Add onions and swiss chard stems and saute for 2 minutes or until softened.
  2. Add potatoes, chicken stock and milk and bring to a boil.
  3. Simmer soup for 5 minutes; add swiss chard leaves (reserving 1/4 cup for garnish) and simmer 5 minutes longer or until potatoes are very soft and chard is wilted.
  4. Puree soup in a blender or food processor (An immersion blender also works well). Season with salt and pepper to taste.
  5. Garnish:.
  6. Heat oil in a small skillet over medium high heat. Working in batches, add Swiss chard (be careful, as it will pop and splatter oil) and fry for 1 to 2 minutes or until crisped.
  7. Drain on paper towels.
  8. Garnish soup with crinkled Swiss chard.

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