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Nutrition Facts

Serving Size 1 (42g)

Recipe makes 4 servings

The following items or measurements
are not included below:

fish

Calories 259
Calories from Fat 219 (84%)
Amount Per Serving %DV
Total Fat 24.4g 37%
Saturated Fat 8.9g 44%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 120mg 5%
Potassium 100mg 2%
Total Carbohydrate 8.4g 2%
Dietary Fiber 1.6g 6%
Sugars 0.7g
Protein 3.5g 6%
Vitamin A 355mcg 7%
Vitamin B6 0.0mg 1%
Vitamin B12 0.0mcg 0%
Vitamin C 1mg 1%
Vitamin E 4mcg 13%
Calcium 35mg 3%
Iron 0mg 4%

detailed view...

how is this calculated?

Amandine Trout Recipe #363443

Fresh water trout are at their best lightly floured and seasoned, browned wuickly andserved drizzled with a lemony almond butter. Deliciossso!!!
by Ms. Ayon's dishes

18 min | 10 min prep

SERVES 4

  1. Wipe fish lightly with damp paper towel. Sprinkle both sides with salt and pepper. Coat trout lightly with flour, shaking off excess.
  2. Heat 2 tablespoons of the butter and oil in a large frying pan over moderately high heat. Add trout. Cook until well browned, about 3 minute on each side, turning carefully once.
  3. Meanwhile, saute almonds in remainng 2 tablespoons butter, heated in a small frying pan, until lightly brown, stirring occasionally. Stir in lemon juice. Sprinkle almonds lighlty wiht salt, and keep mixture warm.
  4. Arrange cooked trout in a warm serving dish. Spoon almod butter over them.

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