This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (375g)

Recipe makes 6 servings

Calories 149
Calories from Fat 55 (37%)
Amount Per Serving %DV
Total Fat 6.2g 9%
Saturated Fat 2.3g 11%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.4g
Trans Fat 0.4g
Cholesterol 25mg 8%
Sodium 506mg 21%
Potassium 783mg 22%
Total Carbohydrate 16.1g 5%
Dietary Fiber 7.1g 28%
Sugars 7.7g
Protein 9.9g 19%
Vitamin A 837mcg 16%
Vitamin B6 0.4mg 18%
Vitamin B12 0.8mcg 13%
Vitamin C 16mg 27%
Vitamin E 0mcg 3%
Calcium 41mg 4%
Iron 1mg 10%

detailed view...

how is this calculated?

Tortma Stew - My Little Twist on a Traditional Arabic Meal Recipe #363429

My kids will eat just about any stew I set in front of them as long as it is served on top of rice. I revised an Arabic recipe, normally served as a casserole, to be created totally on the stovetop. It can be served on rice or eaten on a plate using pita bread. Fried eggplant with tomatoey sauce and cinnamon and other spices will please all your senses.
by Cookie Jarvis

2 hours | 1 hour prep

SERVES 6

  1. Peel and cut eggplant into 1 1/2 inch cubes.
  2. Sprinkle with salt in a colander. Shake to mix.
  3. Wait 10 minutes to 1/2 hour.
  4. Blot eggplant with paper towels.
  5. Fry in oil until soft and golden brown.
  6. Set aside.
  7. Brown ground beef in a large pot.
  8. Add onion and cook until onion is soft.
  9. Add spices and saute a few minutes.
  10. Add fried eggplant, tomatoes, tomato paste and water.
  11. Simmer for 1/2 hour to an hour.
  12. Add more water if necessary.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 363429 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star