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Nutrition Facts

Serving Size 1 (1220g)

Recipe makes 6 servings

Calories 621
Calories from Fat 154 (24%)
Amount Per Serving %DV
Total Fat 17.2g 26%
Saturated Fat 4.0g 20%
Monounsaturated Fat 9.4g
Polyunsaturated Fat 2.2g
Trans Fat 0.4g
Cholesterol 25mg 8%
Sodium 2074mg 86%
Potassium 2910mg 83%
Total Carbohydrate 102.5g 34%
Dietary Fiber 23.7g 94%
Sugars 23.9g
Protein 23.6g 47%
Vitamin A 2858mcg 57%
Vitamin B6 1.9mg 96%
Vitamin B12 0.8mcg 13%
Vitamin C 148mg 248%
Vitamin E 3mcg 10%
Calcium 152mg 15%
Iron 7mg 42%

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Cousa Mashi - Arabic Stuffed Zucchini Recipe #363420

Cousa Mashi is what you serve the guests you like the most. A bit time consuming to make, but the results are worthwhile. While it is called cousa mashi, you should include some small eggplants and a couple green peppers for variety and to make the sauce taste amazing. Cousa is a squash like zucchini but lighter in color. You could substitute zucchini for cousa. The size for the vegetables should be from 4 to 5 inches long. The recipe comes from my Jordanian mother-in-law, who is renown for her wonderful cooking. In this part of the world, a generous person is also generous with the right spices.
by Cookie Jarvis

2½ hours | 1 hour prep

SERVES 6 , 17 stuffed vegetables

  1. Soak the rice in warm water for at least 1/2 an hour.
  2. Drain rice and mix together with ground meat, spices and olive oil.
  3. Cut the tops off of the cousa and eggplant. Discard.
  4. Core cousa and eggplant scraping out the insides so 1/4 inch is left all around. (Insides of cousa can be saved for making cousa mutabbal. See end of recipe).
  5. Carefully cut tops of off green peppers so they can be replaced after stuffing.
  6. Clean insides of green peppers.
  7. Stuff vegetables with rice mixture leaving some room for the rice to expand when cooked.
  8. Fill large pot with vegetables.
  9. Cut tomatoes to fill blender.
  10. Add 2/3 blender with water.
  11. Add tomato paste and salt.
  12. Mix in blender until smooth.
  13. Pour tomato sauce over vegetables.
  14. Add more water if necessary to cover vegatables.
  15. Cook, uncovered, at a simmer for one and a half hours or until vegetables are soft and rice is done. As long as the sauce is there, you can cook slowly for a longer period for a tastier dish.
  16. Occasionally cover with additional water to keep sauce from drying out.
  17. Add crushed garlic and mint to pot for a few minutes.
  18. Serve stuffed vegetables on a tray.
  19. Put sauce in a serving bowl to be added if desired.
  20. Note: Do not put a lid on the vegetables until they are completely cool or they may burst open.
  21. Cousa Mutabbal, a salad served like hummus, can be made by simmering the contents of the cousa in a small saucepan until cooked. Add a little tahini, yogurt, salt and pepper. Serve with olive oil and crushed dried mint on top. Eat with pita bread.
  22. Fettat Cousa, a dish served in a 9x13 pan, can be served alongside as well, by tearing up small pieces of bread, generally pita, covered by the tomato sauce from the cousa mashi. Then cover with a sauce of yogurt, garlic, and salt. Top with pinenuts fried in olive oil (along with the oil).

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