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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 cups 120g Recipe makes 2 cups) The following items or measurements seeds 1 teaspoon Accent seasoning |
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| Calories 299 | ||
| Calories from Fat 107 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.9g | 18% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10653mg | 443% | |
| Potassium 1519mg | 43% | |
| Total Carbohydrate 53.3g | 17% | |
| Dietary Fiber 24.9g | 99% | |
| Sugars 8.7g | ||
| Protein 14.0g | 28% | |
| Vitamin A 19230mcg | 384% | |
| Vitamin B6 2.3mg | 116% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 39mg | 65% | |
| Vitamin E 0mcg | 2% | |
| Calcium 453mg | 45% | |
| Iron 20mg | 116% | |
10 min | 10 min prep
2 cups
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