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Nutrition Facts

Serving Size 1 (223g)

Recipe makes 2 servings

The following items or measurements
are not included below:

1/2 cup turbinado sugar

frozen chopped mangoes

Calories 883
Calories from Fat 507 (57%)
Amount Per Serving %DV
Total Fat 56.4g 86%
Saturated Fat 35.2g 176%
Monounsaturated Fat 13.5g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 122mg 40%
Sodium 376mg 15%
Potassium 393mg 11%
Total Carbohydrate 84.5g 28%
Dietary Fiber 9.4g 37%
Sugars 19.5g
Protein 14.4g 28%
Vitamin A 1447mcg 28%
Vitamin B6 0.2mg 8%
Vitamin B12 0.1mcg 1%
Vitamin C 0mg 1%
Vitamin E 1mcg 6%
Calcium 62mg 6%
Iron 5mg 27%

detailed view...

how is this calculated?

Blueberry Mango Coconut Crisp (Wheat-Free Option) Recipe #363164

This is an EASY dessert to make. It can be made with fresh or frozen fruit. It can be made in one dish or among a few, small, individual, oven-safe pots.
by adams.wifey

25 min | 5 min prep

SERVES 2 -4 , 1 fruit crisp

  1. combine all dry ingredients (including coconut) in a bowl.
  2. cut in cold butter.
  3. mix it all together with your hands - till it is crumbly.
  4. coat a 6-8 inch, oven safe dish with oil or butter.
  5. put about 1/3 of the oat mixture in the bottom of the pan.
  6. top with the fresh or frozen fruit.
  7. top it all with remaining oat mixture.
  8. bake @ 350 degrees for about 20 minutes or until slightly browned.
  9. if the top doesn't brown after 20 minutes, put it under the broiler on low for a minute or two until it is nice and crispy.

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