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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (223g) Recipe makes 2 servings The following items or measurements 1/2 cup turbinado sugar frozen chopped mangoes |
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| Calories 883 | ||
| Calories from Fat 507 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 56.4g | 86% | |
| Saturated Fat 35.2g | 176% | |
| Monounsaturated Fat 13.5g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 122mg | 40% | |
| Sodium 376mg | 15% | |
| Potassium 393mg | 11% | |
| Total Carbohydrate 84.5g | 28% | |
| Dietary Fiber 9.4g | 37% | |
| Sugars 19.5g | ||
| Protein 14.4g | 28% | |
| Vitamin A 1447mcg | 28% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 1mcg | 6% | |
| Calcium 62mg | 6% | |
| Iron 5mg | 27% | |
25 min | 5 min prep
SERVES 2 -4 , 1 fruit crisp
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