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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (302g) Recipe makes 6 servings |
||
| Calories 244 | ||
| Calories from Fat 122 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.6g | 20% | |
| Saturated Fat 5.1g | 25% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.7g | ||
| Cholesterol 56mg | 18% | |
| Sodium 314mg | 13% | |
| Potassium 599mg | 17% | |
| Total Carbohydrate 10.0g | 3% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 3.7g | ||
| Protein 20.2g | 40% | |
| Vitamin A 5555mcg | 111% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 1.6mcg | 27% | |
| Vitamin C 13mg | 22% | |
| Vitamin E 0mcg | 2% | |
| Calcium 96mg | 9% | |
| Iron 2mg | 16% | |
55 min | 30 min prep
SERVES 6 -8
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